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HEALTH HANDBOOK (IF YOU DON’T W LOVE EXERCISING, DISTRACT YOURSELF “If you’re going to r jn on the treadmill for 15 minutes, instead of just running at the same pace, do intervals." Julianne advises. "It keeps your mind busy having to go up and down with tne beat and the incline, so the time goes by quickly." “IfIni tired. I’m not going to push myself ro the point of exhaustion. If I'm feeling gross anti don’t want to work «nil. I’ll take dial day off, lake a nice bath, shave my legs, get hydrated, put moisturiser on, wash my hair, and then get some pyjamas on and get into bed. That way, when L wake up in the morning, 1 feel dean, refreshed and really motivated.' ► Listen to your body GUMMt 283
Джулианна Хью,Julianne Hough,auto
